Throughout our lives we all, at times, could benefit from some help or encouragement - whether that it is in dealing with the stresses, pressures and anxieties of everyday life, or needing help in dealing with loss and bereavement, or wanting to boost our self-esteem and confidence or just wanting to achieve our personal goals and improve our general well-being. Increasingly more and more people are finding that Talking Therapies such as counselling or Hypnotherapy can help them overcome these challenges.

If you feel you could benefit from working with a friendly and professional Counsellor / Hypnotherapist based in North Essex please get in touch I will be happy to discuss how I may be able to help you.

Please explore my website further to find out more about me and about how Hypnotherapy works and may help.

If you wish to find out more about my counselling services please visit my counselling website (www.awoottoncounselling.co.uk) or click on the button at the bottom of the page.

Some example areas of where I may be able to help: -

Anxiety and Stress

Bereavement and Grief

Depression

Enhancing Sports and Business Performance

Insomnia and Sleep Disorders

Lack of Confidence

Low Self-Esteem

Panic Attacks

Phobias and Fears

Relationship and Couples Counselling

Weight loss and control